Howdy Rug Hookers!
Announcing the NEW WEBSITE for all of our members and anyone interested in rug hooking. Come join us on the journey of learning and discovery of the art of traditional rug hooking. We love all things to do with fiber art! 
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Friendship Rug Hooking Society of North East Tennessee 
These exercises might be good for rug hookers also. http://www.craftsy.com/blog/2013/11/hand-stretches-for-knitters-and-crocheters/
Betty Jane